Feeling Anxious or Experiencing Anxiety Attacks? Find Out How You Can Cope &  Find Anxiety Relief With Faith Based Support

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 Anxiety and Stress Support to Learn How to Manage Stress and Anxiety

To help individuals who are coping with anxiety find  natural anxiety help, Reverend Donna Shenk and I created Five CDs and Five aromatherapy oil blends that is called the Tranquilities for Persons Experiencing Stress.

By simply listening to the CDs, they will easily teach you effective techniques to begin your path to dealing more effectively with anxiety and stress and learn ways of reducing anxiety.

Here's How It Works

Here are the five core principles that Tranquilities helps you learn so you have the tools you need to manage stress and anxiety. It is based upon the five typical emotions that often accompany people dealing with anxiety.

You are Complete & Whole in Mind & Spirit

Learn that you can be complete and whole in mind and spirit, despite the sorrow issues you may be facing, or faced at an earlier time in your life.

Conquer Fear and Build Your  Courage  

Conquer Fear! Fear and anxiety often go together. Tranquilities will teach you how you can find the strength to move ahead with courage. You will learn not to fear failure, or fear rejection or criticism. This is a critical and important part of this anxiety help program.

Release Anger, Guilt, Shame or Depressing Thoughts

Tranquilities will gently and easily teach you how to release these thoughts and feelings. We will also teach the importance of forgiving others and yourself if appropriate.

Restore Your Self Esteem and Self Worth. Recognize Your Worth

Tranquilities teaches you that you are made in God's image and likeness, fully worthy and valuable.

Stop Worry,  and Anxious Thoughts

The last emotion in the five stages of grief is often worry and anxious thoughts or anxiety attacks. Worry can make you sick and destroy your life. Think how good it will feel when you have peace of mind and experience anxiety relief.
 

Now, you're probably wondering how and why we can do all those things.

To accomplish this, the Tranquilities combines the following powerful methods:

• Guided Imagery (sometimes referred to as visualization)

• Your Personal Religious Faith if Desired

• Music Therapy with classical hymns

• Aromatherapy

• Realistic Environmental Sounds

Guided imagery, or visualization as it is sometimes referred to, is easy to understand. On the CD recordings, a male and female voice guide you through creating mental images in your mind. It's a lot like story-telling. Has someone ever read you a story, and as they do, you can "see" in your mind, the places or characters?

Each recording takes you on a mental journey to a safe "special place" in your imagination, such as a secluded beach, a gentle stream in the mountains, a campfire or a gentle rain in the forest. The CD recordings include realistic environmental sounds that add to the realism of the experience.

For example, in the Courage recording, we help you imagine you are at the beach. You will get deeply relaxed as you listen to the sounds of the gentle ocean surf and seagulls in the distance as we paint a mental picture of the blue sky, warm sun and salty air. Anxiety or anxious thoughts may melt away as your mind is transported to this serene setting.

Then, we ask you to pull up a fear you may be experiencing. Now here's the fun part. We ask you to make a mental picture of this fear as a wall in front of you. It's your wall, so you make it look like whatever you would like. Fears may feel like a big wall. They hold you back, and are insurmountable, and may make you feel anxious.

Then, we ask you to imagine that the ocean waves wash away the foundation under this wall. As a result, the wall falls backwards and is carried by the waves into the ocean.

The gentle comforting voices are with you each and every step of the way. As you may know, our mind works in pictures, and when you make a picture in your mind of an emotion and then you "see" that picture changing, your mind follows along.

As your mind eye "sees" the wall crumbling and being washed away, you begin to learn on a very deep level that you can conquer this fear as well, and as a result, reducing anxiety.

Each CD is similar in that you create a mental picture of the negative emotion, see it changing and see yourself having the desired new positive outlook. As you continually make these mental pictures, you are teaching your mind new thought patterns that will serve you well as you l how to release anxious thoughts.

Use Your Personal Faith With Tranquilities

The Tranquilities Series also gives you the option of incorporating your own personal religious faith with your anxiety help in a way that is right for you.

One track on each CD includes references to feeling God's presence and then a comforting scripture from the Old Testament of the Bible is read. This makes Tranquilities effective for those who want to incorporate their faith and ask for God to help them in their healing journey.

On the next track, religious references are removed, for those who do not wish to use them. It's your choice.

Aromatherapy Oils Adds to The Effectiveness

The combining of aromatherapy with Guided Imagery is just one of the relaxation techniques that makes Tranquilities the next generation of self-help for anxiety.

When you breathe in a fragrant aroma, it often has an impact on your emotions and sense of well-being. You use the aromatherapy oils while listening to the recordings to enhance the effect.

The Tranquilities Series uses five unique and custom blended aromatherapy blends that help you in managing stress.

While you listen to each CD in the Tranquilities Series, you are instructed to gently inhale the aroma of the oil at specific points in the recording. The aromas will gently assist you in this powerful work.

You can also use the aromatherapy blends during the week for additional support and reinforcement. When you are feeling anxious or feel an anxiety attack approaching, using the oil may be of benefit.

Realistic Environmental Sounds Take You to a Deeper Sense of Relaxation

Each Tranquilities recording includes authentic environmental sounds that were digitally recorded specifically for headphone use.

In our Serenity recording, where you learn to release anxious thoughts, you will be transported to a gentle stream deep in a wooded area, where birds sing high up in the trees.

Click below to sample the sound of the stream. To keep good quality, this is a large file, so it may take some time to load.

In the Restoration recording, that helps you chance the way you think about sorrow issues, you will feel as though you are surrounded by chimes as they gently blow in the wind. The sounds of the chimes will help you sink into a deep relaxation and comfort you as you deal with grief and loss issues, the first step in reducing anxiety.

In our Courage recording, the steady rhythms of the ocean waves create the sense that you are comfortably relaxing on the beach, as you allow the waves to wash away your fears.

Here's a short sample of the ocean waves so you can get a feel for the realistic sounds. While listening with headphones, it makes you feel like you are at the ocean.

Classical Hymns as Music Therapy

The music in Tranquilities is classical hymns that have been used by millions of individuals over the years to find comfort and solace in time of need. Songs like "It is Well with My Soul", "Amazing Grace" and other classics relax, encourage and strengthen and spiritually support like no other music.

They are performed with the sounds of strings, flutes, cellos, choirs and harps to take you to a deep sense of peaceful calm and relaxation. The hymns, combined with realistic, authentic environmental sounds, are profoundly relaxing and soothing and may prove to be beneficial in coping with anxiety.

How to Use Tranquilities

Using the Tranquilities Series is simple and easy. Find a quiet location where you won't be disturbed. A recliner is preferred. For best results, use a CD player that has quality headphones that will keep out other sounds that may distract you. It is recommended you listen to each recording for a week to 10 days for maximum benefit.

That's all you have to do, find about twenty minutes where you can relax and learn these effective self-help anxiety relief techniques.

Here's What You Receive

Tranquilities For Persons Experiencing Stress includes Five CDs and Five Custom Aromatherapy Oils.

Here's how each one helps you learn new ways of viewing life challenges and learn how to manage stress and anxiety.

As you learn to manage stress more effectively, you may gain control over your anxious thoughts and feelings and experience natural anxiety help.

The Restoration CD consists of the male and female voices, gentle hymns, and the sound of chimes. Along with the aromatherapy blend, they will help you regain a feeling of completeness and wholeness in mind and spirit despite your disappointment, setback, current life situation or past events in your life that are the root cause of your stress.

The beautiful music, encouraging voices and sounds of the ocean in the Courage CD along with the aromatherapy blend, gently guide you to find the courage you need to conquer and to move beyond your fears.

The sounds of a gentle mountain rain in the Release CD along with the aromatherapy blend, and encouraging voices, gently guide you to let go of any anger, resentment, guilt, shame or depressing thoughts.

The sounds of a campfire, along with encouraging uplifting words in the Value CD, combined with the aromatherapy blend, support and encourage you to realize and reaffirm your self-worth and value.

The sounds of the reassuring voices, a gentle stream and reassuring hymns in the Serenity CD, along with the aromatherapy blend, teach you how to relax your mind and body, as you let go of anxiety and anxious, busy thoughts and find peace of mind.

In addition, you get five bottles of aromatherapy oils, each carefully selected and matched to each CD. You use these oils while listening and anytime you need a boost. As you learn to associate these oils with anxiety relief, you can use them whenever you need them for support and anxiety help. These are real aromatherapy oils, not artificial synthetics.